The recommendation increases to 1,200 mg daily for women age 51 and older and men age 71 and older. The National Academy of Science, Engineering, and Medicine recommends at least 1,000 milligrams (mg) of calcium daily for adults. To promote bone, joint and muscle health:
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If you still need help, this article walks you through password reset troubleshooting. You'll want to enter the email address linked to your OkCupid profile. If you don't remember your password, you can have a login link emailed to you here.
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